Saturday, November 14, 2009

Quick and Easy Beef Pepper Steak

Last night, neither Dan nor I were feeling great (We're sharing a head cold. Ain't love grand?), so although we usually go out to dinner on Friday night, I cooked, and we stayed home.

The occasion called for something that didn't require a lot of effort because I really did feel lousy. This "quick and easy" beef pepper steak was on the table in a half-hour, about the time it took to cook the rice.

What you'll need:

1# lean beef, sliced in thin strips
2 T Canola or olive oil
1/2 sweet onion, sliced in julienne strips
1/2 green bell pepper, sliced
1/2 sweet red pepper, sliced
1 large can stems and pieces mushrooms, drained
2 cloves of garlic, minced (or dry, granulated garlic to taste)
1 medium tomato, cored and cut in wedges
2 cups cold water
2 envelopes of McCormick's Brown Gravy mix
Salt and Pepper to taste
4 servings cooked long-grain white or brown rice

It really doesn't get easier than this. While your rice is cooking on the back burner, just brown the beef, onions, peppers, mushrooms and garlic in 2 tablespoons oil until tender.


Add 2 cups of cold water, 2 envelopes of brown gravy mix and the tomato wedges. Continue to cook over medium heat (stirring frequently) until the gravy thickens, about 3 or 4 minutes. Salt and pepper to taste. Serve over hot rice.


You can also use halved cherry tomatoes if you like, but do wait until the end to add them as they tend to get mushy if they're cooked too long. You want your tomatoes to still be somewhat firm when you serve the dish.

Don't care for rice? This recipe tastes great served over wide egg noodles. Also, while I wouldn't promote McCormick's Brown Gravy mix as a healthy dining option, it is worth noting that a 1/4 cup serving of their gravy is only 20 calories. You get the satisfaction of the comfort food you crave without totally blowing your diet. Yay! Quick as that, dinner is served.

BTW, I feel much better this morning; thanks for asking. :)

~ Robin.'

4 comments:

Mike said...

Gosh, that all looks so good! Isn't it pathetic that I am mainly eating Weight Watchers frozen dinners these days so that I can assure myself about the exact "points" values that I'm getting.

Robin said...

Mike, you gotta get away from the Weight Watcher's frozen dinners eventually. I like to buy colorful produce. In fact, I might feature the salad I'm making for dinner in a post tomorrow. I'm also lovin' whole-grain pasta these days...never could stand brown rice though--not sure why. *bLeH!* I keep waiting for the taste to "grow on me" someday.

And I never got into counting "points." Call me old-fashion, but calories and fat grams seem easier to track without the need to convert to the W/W point system.

Having said all that, if having a frozen dinner keeps you "legal," then by all means, go for it. But with a little menu planning before you shop, you could put together some fantabulous fresh meals.

Glad the program is still working for you. :)

Mike said...

Yea. I know. I'm just lazy, basically. I do, however, include a lot of vegetables. You should see the salads I put together. And I've discovered a lot of flavorful balsamic vinegars. Lately, I've been having blueberry and strawberry balsamics mixed with fat free Italian dressing. Believe it or not, it is fantastic!

Robin said...

It's shame more families don't focus on the salad they serve with dinner. For instance, I haven't had a head of iceberg lettuce in this house in 4 years. There's just so many better--tastier--options available now.

Ah, but more about that in the morning. I'm not going to spoil my next post by runnin' on at the mouth in comments. ;)

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